Yoga in the Nature Shala with Kahley

Garrett will be teaching a special popup class this Thursday @ 6:30pm as warm up for a fall twilight yoga series! As well as continuing to teach on Sundays he is able.

Kahley has been teaching yoga since 2013, with a lifelong love for finding space and freedom within her mind and body. She began gymnastics at age 2, which laid her fundamental years with the foundation of knowledge and understanding that big change moves through physical body in the years, decades, and phases that shape our lives. This helped her to embody compassion and understanding for each body, and a more whole place to grow from as a yoga teacher. She’s studied and trained in hatha, vinyasa, prenatal, and partner yoga, and meditation holding over 500 hours of formal certification in yoga.

She believes that having a steady yoga practice and rolling out your mat each day is like having a best friend to always turn to; that person that will always tell you exactly how it is and lead you to your truth, reminding you of all the best parts of your self along the way.